# Forward Focus CPC

> Empowering Growth and Transformation Through Guided Coaching


## Posts

- [April’s Quiet Reset: Choosing What Deserves Your Energy Now](https://forwardfocuscpc.com/newsletter/april/): A quiet kind of clarity tends to show up this time of year. This month’s newsletter explores how to notice what is weighing on you, what is ready to move, and where your energy genuinely belongs. If you are feeling the pull to reset your pace or refocus your attention, this edition offers a grounded way to begin.
- [Catching What Falls: August’s Invitation to Realign](https://forwardfocuscpc.com/newsletter/augusts-invitation-to-realign/): Every August, the Perseid meteor shower blazes across the night sky, peaking around the 11th to 13th. Hundreds of meteors streak overhead in sudden, silent brilliance. It’s both predictable and wondrous, a reminder of how vast life is and how full of possibility it can feel.  They fall whether we’re watching or not. There’s something soft and stirring about that. Clarity in our own lives often arrives the same way—quietly, without ceremony, perfectly timed. Not because we hustled harder, but because we paused long enough to notice.
- [Beyond Small Talk: How to Build Emotional Intimacy in Long-Term Relationships](https://forwardfocuscpc.com/uncategorized/beyond-small-talk/): Emotional intimacy, the kind that makes us feel known and accepted, isn’t built on grand gestures or perfectly timed surprises. It’s formed through the steady rhythm of mutual care, shared vulnerability, and the safety to be fully seen.
- [June - Breaking Free from Imposter Syndrome: Shifting the Narrative](https://forwardfocuscpc.com/newsletter/june-imposter-syndrome/): This month, let’s call out imposter syndrome for what it is—a sneaky little voice that’s been overstaying its welcome. Whether it’s creeping into your work, relationships, or personal goals, it’s time to flip the script. You don’t have to be perfect to be capable, and self-doubt doesn’t get to call the shots. You’re already enough—time to start believing it.  Imposter syndrome isn’t just a career issue—it’s a confidence issue. It sneaks into every corner of life, making even well-earned wins feel temporary. But here’s the thing: feeling like an imposter doesn’t mean you are one.
- [Lost Your Job? Now What? (Hint: It’s Not the End—It’s the Beginning!)](https://forwardfocuscpc.com/uncategorized/lost-your-job-now-what/): There are external blocks—the things we can’t always control.  But then there are the internal blocks, and here’s the kicker: these come from within, and the good news is, we can do something about them. It’s the stuff we tell ourselves, the assumptions we make, and how we interpret what happens around us. These include Internal Narratives, Assumptions, Interpretations, and Limiting Beliefs. Let’s break them down.
- [May’s Journey: Honoring Mothers, Embracing Growth](https://forwardfocuscpc.com/newsletter/mothers-day/): Mother’s Day is fast approaching, and with it comes an opportunity to pause and reflect on the impact of moms, mother-figures, and caregivers in our lives. But let’s be real—not everyone experiences this season the same way. For some, it’s a time of celebration and gratitude, while for others, it brings tender feelings of loss, longing, or even complexity. Wherever you land this month, you’re not alone, and there’s always room here to explore, reflect, and grow.
- [Breaking Blocks, Building Growth: How to Shift Your Mindset and Take Charge](https://forwardfocuscpc.com/uncategorized/breaking-blocks/): There are external blocks—the things we can’t always control.  But then there are the internal blocks, and here’s the kicker: these come from within, and the good news is, we can do something about them. It’s the stuff we tell ourselves, the assumptions we make, and how we interpret what happens around us. These include Internal Narratives, Assumptions, Interpretations, and Limiting Beliefs. Let’s break them down.
- [Emerging Leaders: Rise to the Challenge](https://forwardfocuscpc.com/newsletter/april25/): Today, we're diving into what it really means to be an emerging leader. Whether you're stepping into your first management role, spearheading a new project, or shaking things up as an entrepreneur, emerging leaders come in all shapes and sizes. They're the go-getters, the change-makers, and the ones ready to grow into their full potential—and sometimes along the way, they face challenges that make for the best stories.
- [Life’s Great—Here’s How Coaching Elevates Your Personal and Professional Success](https://forwardfocuscpc.com/uncategorized/lifes-great/): What If “Great” Could Be Even Better? Why Professional Coaching Isn’t Just for Problem-Solvers  Let’s face it: when life’s going great, the idea of professional coaching might seem… unnecessary. You’re thriving personally, killing it professionally, and your routine feels just right. So, why invite someone in to coach you? That’s for people with “problems,” right?
- [Blossom Through Effort: A March Journey](https://forwardfocuscpc.com/newsletter/march-newsletter/): As we step into March, it's time to swap luck for action. Success isn't about chance — it's about intentional effort and growth. Now's the perfect time to harness your potential, set purposeful goals, and take meaningful steps forward.
- [Emerging Leader Coaching](https://forwardfocuscpc.com/leadership-growth/emerging-leader-coaching/): Stepping into leadership is a big shift. It’s exciting, and it can feel like a lot at the same time. Moving from doing the work to leading the work asks for new skills, new awareness, and a different kind of confidence. Leadership coaching gives you a steady place to sort through all of that and figure out what kind of leader you want to be. What this season looks like When you’re stepping into leadership, you’re learning how to balance what you already do well with the new responsibilities in front of you. You’re managing people, communicating in a different […]
- [Couples / Family / Adult Sibling Coaching](https://forwardfocuscpc.com/coaching-fundamentals/couples-family-adult-sibling-coaching/): Strengthening Bonds: The Value of Couple and Family Coaching for Adults Relationships can be wonderful and complicated at the same time. Even strong ones hit rough spots. Coaching gives you a steady place to talk things through, understand what’s getting in the way, and figure out how to move forward together. I work with adults only, including married couples, domestic partners, significant others, and adult siblings. As an LGBTQIA+ ally, I’m committed to creating a space where everyone feels welcome and supported. Where Coaching Meets Your Real Life Couples and family coaching is a collaborative process. It helps you communicate […]
- [February: Embrace Growth & Renewal](https://forwardfocuscpc.com/newsletter/january-reflection/): Reflection Questions Reflection Thought: Every ending brings a new beginning. Embrace the lessons from January and move forward with hope and determination. Self-Care Tips Wishing you a reflective and refreshing end to January! If you have any questions or need support, feel free to reach out. Focusing on February: Embrace Growth and Renewal As we march through the year, this month is perfect for growth and renewal. Whether you’re sticking to goals from January or looking for new ideas, this newsletter has got you covered with tips to help you thrive. Revisit Your Goals February is a great time to […]
- [Caring for Aging Parents – Navigate Caregiving with Confidence & Support](https://forwardfocuscpc.com/coaching-fundamentals/adult-children-of-aging-parents/): Caring for aging parents brings up a lot at once. There’s the love, the worry, the decisions, the shifting roles, and the emotional weight that comes with all of it. Coaching gives you a steady place to sort through what’s happening, get clear on what you need, and move through this chapter in a way that feels grounded and doable. We move at the pace of what’s coming up for you, giving attention to what feels heavy, what’s shifting, and what you need support with right now. Coaching stays flexible so you have space for whatever this season is asking […]
- [Energy Leadership® Index](https://forwardfocuscpc.com/coaching-fundamentals/energy-leadership-index/): Working with a certified professional coach who is an Energy Leadership® Index (ELI) Master Practitioner offers a deep and holistic way to understand and optimize how you show up in your life and work. The ELI assessment and comprehensive debrief give you meaningful insight into how your energy influences your thoughts, behaviors, and overall effectiveness. What Clients Can Expect ELI Assessment You begin with the Energy Leadership® Index assessment, a research‑backed tool that measures your energy across seven levels — from catabolic (draining) to anabolic (empowering). Comprehensive Debrief You receive an in‑depth explanation of your results, including how each energy […]
- [Individual Coaching](https://forwardfocuscpc.com/coaching-fundamentals/individual-coaching/): Unlocking Your Potential: The Power of Individual Coaching with a Certified Professional Coach In today’s fast‑paced world, working toward personal or professional goals can feel like navigating a maze. Individual coaching gives you a steady place to pause, get clear, and move forward with intention. What is Individual Coaching? Individual coaching is a personalized, one‑on‑one partnership between you and a certified professional coach. Unlike therapy, which explores past experiences, or consulting, which gives direct advice, coaching focuses on unlocking your potential, strengthening your awareness, and helping you take aligned action. Through powerful questions, active listening, and evidence‑based tools, coaching supports […]
- [Selecting a Coach](https://forwardfocuscpc.com/coaching-fundamentals/selecting-a-coach/): When choosing a coach, it’s important to be aware of potential red flags that may indicate they are not qualified. Here are some warning signs to watch out for: By being aware of these red flags, you can make a more informed decision when choosing a life coach and ensure you find someone who is qualified and capable of helping you achieve your goals. When considering hiring a coach, it’s important to evaluate several factors to ensure you find the right fit for your needs. Here are some key considerations: By considering these factors, you can make an informed decision […]
- [Coaching and Your Support Network](https://forwardfocuscpc.com/coaching-fundamentals/coaching-and-your-support-network/): When you’re trying to figure out what kind of support you need, it can be hard to know who to turn to. Each person in your support network plays a different role, and understanding those differences can help you get the right kind of help at the right time. A certified professional coach is someone who helps you move toward your personal or professional goals. Coaching is focused on the present and the future, giving you a space to think clearly, make decisions, and take aligned action. A certified professional coach brings training, structure, accountability, and a process designed to […]
- [Coaching versus Therapy](https://forwardfocuscpc.com/coaching-fundamentals/coaching-versus-therapy/): When you’re thinking about the kind of support you need, it can help to understand the difference between certified professional coaching and therapy. Both offer meaningful support, but they serve different purposes and meet different needs. Certified professional coaching focuses on your personal and professional growth. Coaching is centered on the present and the future, helping you set goals, build skills, and move toward the life you want. A certified professional coach uses training, structure, and a thought‑provoking process to help you gain clarity, take action, and stay accountable. The work is forward‑moving, practical, and designed to help you create […]
- [What Coaching Is And Is Not](https://forwardfocuscpc.com/coaching-fundamentals/what-coaching-is-and-is-not/): What Certified Professional Coaching Is: Goal-Oriented: Coaches help clients set and achieve specific, measurable goals, whether they are related to career advancement, personal development, health, or other areas of life. Supportive and Non-Judgmental: Coaching provides a safe space for clients to explore their thoughts, feelings, and aspirations without fear of judgment. Action-Focused: Coaches assist clients in developing practical strategies and action plans to move towards their goals, offering accountability and encouragement along the way. Empowering: Coaching empowers clients to take control of their own development, fostering self-awareness, confidence, and resilience. Future-Focused: Coaching looks forward to possibilities and solutions rather than […]
- [January: A Fresh Start - Embracing New Beginnings](https://forwardfocuscpc.com/newsletter/january-fresh-start/): A Fresh Start: Embracing New Beginnings Reflect and Let Go: Start by reflecting on the last year. Think about what went well and what didn’t. Celebrate your successes and learn from the challenges. Letting go of past mistakes and negative experiences makes room for new opportunities. Set Intentions: Instead of making resolutions, set intentions that align with your values. Think about the qualities you want to develop, like being more mindful or practicing gratitude. These intentions will help guide you throughout the year. Create a Vision: Visualize your goals and dreams for the year. Make a vision board or write […]

## Pages

- [Payments](https://forwardfocuscpc.com/payments/): Payment Payment Methods Below is general information along with payment links. Use your phone camera to scan QR codes, and then click the link to follow the payment instructions. Having issues with Payment? Send a text message or email below: Make a call +1 470-376-7793 Drop Us a Line holly.steinhoff@forwardfocusCPC.com
- [Coaching Newsletters](https://forwardfocuscpc.com/coaching-newsletters/): Coaching Newsletters Newsletter February: Embrace Growth & Renewal Read More Newsletter January: A Fresh Start – Embracing New Beginnings Read More Join the Newsletter Sign up to our newsletter EMPOWERMENT EDITION Let’s pause to reflect on the journey and valuable lessons from the past month. As we transition into this month’s themed newsletter, you’ll find inspiring insights and guidance to help you move forward with confidence. Dive in for a refreshing dose of motivation, empowerment, and actionable wisdom. If you would like to stay connected and be the first to know about our news, events, and exclusive offers, please sign […]
- [ICF Values and Ethics](https://forwardfocuscpc.com/icf-values-ethics/): ICF Values & Ethics Professionalism We commit to a coaching mindset and professional quality that encompasses responsibility, respect, integrity, competence and excellence. Collaboration We commit to develop social connection and community building. Humanity We commit to being humane, kind, compassionate and respectful toward others. Equity We commit to use a coaching mindset to explore and understand the needs of others so we can practice equitable processes at all times that create equality for all.   International Coach Federation (ICF). 2020. ICF Code of Ethics Section I—Responsibility to Clients As an ICF Professional, I:1. Explain and ensure that, prior to or […]
- [Privacy Statement](https://forwardfocuscpc.com/privacy-statement/): Privacy Statement INTRODUCTION Welcome to forwardfocusCPC.com. We are committed to protecting your privacy and ensuring the security of your personal information. This Privacy Statement outlines how we collect, use, and safeguard your data when you interact with our website and services. By using our website, you consent to the practices described in this statement. INFORMATION WE COLLECT We may collect the following types of personal information: Contact Information: Name, email address, phone number, and mailing address. Professional Information: Job title, company name, and industry. Session Information: Details of coaching sessions, including notes and feedback. Technical Information: IP address, browser type, […]
- [Terms of Use](https://forwardfocuscpc.com/terms-of-use/): Terms of Use Introduction Welcome to forwardfocusCPC.com. These Terms of Use (“Terms”) govern your use of our website and services. By accessing or using our website, you agree to comply with these Terms. If you do not agree with any part of these Terms, please do not use our website or services. Use of the Website 1.1 You may use our website for lawful purposes only. You agree not to: Violate any applicable laws or regulations. Infringe on the rights of others, including intellectual property rights. Distribute harmful or malicious content, including viruses and malware. Engage in any activity that […]
- [Coaching Corner](https://forwardfocuscpc.com/coaching-corner/): Coaching Corner Monthly Insights Your monthly burst of inspiration and a dose of fun. Dive into empowering topics packed with actionable insights and motivational wisdom to supercharge your personal and professional goals. Join us for an exciting journey of growth and transformation. Let’s unlock your full potential together! Sign up to our newsletter EMPOWERMENT EDITION Your monthly moment to pause and take stock. Each theme comes with a set of reflections to help you look at what’s shifting, what’s opening up, and what wants your attention. It’s a mix of clarity, curiosity, and simple steps that support both your personal […]
- [Coaching Events](https://forwardfocuscpc.com/coaching-events/): Events Designed for Empowerment Upcoming Events A 6‑week virtual small group coaching series for adult children caring for one or more parents through the aging process. This is for anyone whose parent or parents live independently, in assisted living, in memory care, or in another setting, and it covers the span from early to late‑stage. We meet May 7 through June 11 from 7 PM to 8:30 PM EST. You’ll receive the series overview within two business days of registering, with payment details following within an additional two business days. Zoom information will be shared within two business days of […]
- [Thrive Weekly Coaching Aspirations](https://forwardfocuscpc.com/thrive-weekly-coaching-aspirations/): Thrive Weekly A Question for Your Week A weekly question is a simple way to slow down, check in with yourself, and notice what matters to you right now. It’s a small moment of clarity that helps you move through your week with a little more intention and a little more ease. Sign up to our newsletter EMPOWERMENT EDITION Each month, we take a look at fresh insights and simple strategies that support your personal growth, your career, and the relationships that shape your life. Whether you’re working on your mindset, building momentum in your career, or wanting deeper connection […]
- [Group Coaching](https://forwardfocuscpc.com/group-coaching-programs/): Group Coaching Relating with Your Peers is Powerful The Power of Group Coaching: Unlocking Collective Potential Group coaching gives you a chance to grow alongside others with the support of a certified professional coach. It’s a space where people come together around shared goals, challenges, and hopes, and move through them in a way that feels steady and supportive. These groups usually run for 6 to 9 weeks and offer a mix of learning, reflection, and real conversation. It’s different from a support group. The focus here is on coaching, clarity, and action, with a structure that helps you stay […]
- [Coaching Workshops](https://forwardfocuscpc.com/coaching-workshops/): Coaching Workshops Designed for Empowerment These workshops are designed to help you grow, feel supported, and walk away with something you can use right away. They’re built to give you insight, clarity, and practical tools that support both your personal and professional life. When you join a workshop led by a certified professional coach, you get a space that’s structured, steady, and focused on real learning. Here’s what that looks like. What You Can Expect Expert guidanceYou’ll learn from a certified coach who brings practical tools, grounded insight, and strategies you can use in your day‑to‑day life. A clear structureEach […]
- [Tailored Coaching Services](https://forwardfocuscpc.com/tailored-coaching-services/): Tailored Coaching Services HOME About Blog Helping you gain clarity, confidence, and a path forward—your way. Explore Coaching Options Tailored to Your Unique Needs Recommended Individual Coaching Personalized 1:1 coaching that helps you get clear, work through challenges, and move forward with confidence Learn More Recommended Energy Leadership Index (ELI) Assessment A tool that shows how your mindset shapes your results and how small shifts can create better outcomes. Learn More Recommended Family & Relationship Coaching Support for couples and families who want to strengthen communication, navigate change, and build deeper connection. Learn More Recommended Leadership & Emerging Leader Coaching […]
- [Home](https://forwardfocuscpc.com/): Coaching that supports your growth and helps you move forward with clarity About Services Blog Helping you gain clarity, confidence, and a path forward—your way. Your Story, Your Journey, Your Outcome, Your Way I believe in the power of clarity, self‑awareness, and real change. Life moves through so many seasons, and trying to navigate all of that on your own can feel heavy. Whether you’re looking for personal growth, career direction, or support through a transition, coaching gives you space to sort things out and move forward in a way that feels steady and true to you. I offer coaching […]
- [Blog](https://forwardfocuscpc.com/blog/): Check Our Blog & News Blog Thrive Weekly Weekly Coaching Question Gain insight and inspiration from a short, simple question designed to help you slow down, get clear, and move with intention. It’s a gentle way to check in with yourself and stay connected to what matters most in your week. Enter Here Coaching Corner Monthly Insights A space for quick, grounded wisdom you can use right away. These pieces are meant to meet you where you are and offer something steady to hold onto as you move through your day. Enter Here Sign up to our newsletter EMPOWERMENT EDITION […]
- [About](https://forwardfocuscpc.com/about/): About Forward Focus The Story Behind Forward Focus Terms of Use Your Story, Your Journey, Your Outcome, Your Way I believe in the power of clarity, self‑awareness, and real change. Life moves through so many seasons, and trying to navigate all of that on your own can feel heavy. Whether you’re looking for personal growth, career direction, or support through a transition, coaching gives you space to sort things out and move forward in a way that feels steady and true to you. I offer coaching that’s shaped around your life and your goals. We’ll look at what you want, […]
- [Contact Professional Coach](https://forwardfocuscpc.com/contact-professional-coach/): Contact Us for Enquiries & Booking Get In Touch With Us Contact and Payment Below is general information, along with booking and payment links. Let’s Talk Payment Page Where to find us 8735 Dunwoody Place, #8257 Atlanta, GA 30350 Make a call +1 470-376-7793 Drop Us a Line holly.steinhoff@forwardfocusCPC.com Follow Us Linkedin Facebook Instagram Threads Pinterest Let’s Start A Conversation Please use the contact form below to reach out with a question or to share what you’re looking for. This form is only for inquiries and isn’t used for reservations. Please enable JavaScript in your browser to complete this form.Please […]


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